我用 App 记录自己跑步 13 年了,下面列表展示的是 2024 的数据
KM | Pace | BPM | Time | Date | |
---|---|---|---|---|---|
清晨跑步 | 5.01 | 4'57" | 161 | 24min | 2024-12-05 05:48:15 |
清晨跑步 | 6.15 | 4'58" | 167 | 30min | 2024-12-04 05:10:05 |
清晨跑步 | 5.05 | 4'38" | 161 | 23min | 2024-12-03 05:22:56 |
傍晚跑步 | 3.01 | 4'42" | 157 | 14min | 2024-12-02 20:48:52 |
清晨跑步 | 4.01 | 4'55" | 156 | 19min | 2024-12-02 06:07:06 |
清晨跑步 | 3.24 | 4'26" | 168 | 14min | 2024-12-01 07:23:04 |
清晨跑步 | 5.13 | 4'51" | 169 | 24min | 2024-11-30 06:18:05 |
傍晚跑步 | 3.01 | 4'42" | 156 | 14min | 2024-11-29 20:49:13 |
清晨跑步 | 5.01 | 4'49" | 163 | 24min | 2024-11-29 06:04:18 |
傍晚跑步 | 5.04 | 4'47" | 163 | 24min | 2024-11-28 19:55:17 |
傍晚跑步 | 2.78 | 5'09" | 151 | 14min | 2024-11-27 20:31:28 |
清晨跑步 | 3.17 | 5'04" | 156 | 16min | 2024-11-27 06:15:45 |
傍晚跑步 | 5.02 | 4'53" | 160 | 24min | 2024-11-26 20:14:47 |
傍晚跑步 | 3.02 | 5'08" | 151 | 15min | 2024-11-25 20:20:42 |
清晨跑步 | 4.01 | 5'08" | 153 | 20min | 2024-11-25 06:16:41 |
清晨跑步 | 11.58 | 5'21" | 159 | 62min | 2024-11-24 06:18:19 |
午后跑步 | 8.42 | 5'12" | 156 | 43min | 2024-11-23 18:38:20 |
傍晚跑步 | 5.46 | 4'54" | 160 | 26min | 2024-11-22 20:13:19 |
傍晚跑步 | 3.17 | 4'49" | 151 | 15min | 2024-11-21 21:19:50 |
清晨跑步 | 3.03 | 5'01" | 147 | 15min | 2024-11-21 06:06:23 |
傍晚跑步 | 5.02 | 5'02" | 158 | 25min | 2024-11-20 20:41:27 |
傍晚跑步 | 5.02 | 4'43" | 165 | 23min | 2024-11-19 20:36:18 |
傍晚跑步 | 4.03 | 4'56" | 155 | 19min | 2024-11-18 20:39:05 |
傍晚跑步 | 6.02 | 4'51" | 155 | 29min | 2024-11-17 19:49:22 |
傍晚跑步 | 5.17 | 4'55" | 167 | 25min | 2024-11-16 19:30:38 |
傍晚跑步 | 5.03 | 4'46" | 162 | 24min | 2024-11-15 20:35:54 |
傍晚跑步 | 6.02 | 5'12" | 155 | 31min | 2024-11-14 20:23:44 |
傍晚跑步 | 5.01 | 4'59" | 158 | 24min | 2024-11-13 20:47:46 |
午后跑步 | 3.50 | 4'58" | 158 | 17min | 2024-11-12 18:32:13 |
傍晚跑步 | 4.01 | 4'45" | 160 | 19min | 2024-11-11 20:26:32 |
清晨跑步 | 2.11 | 4'58" | 150 | 10min | 2024-11-11 06:42:48 |
午间跑步 | 6.01 | 4'32" | 163 | 27min | 2024-11-10 11:47:40 |
午后跑步 | 5.02 | 4'49" | 160 | 24min | 2024-11-09 15:15:48 |
午后跑步 | 4.82 | 5'19" | 146 | 25min | 2024-11-08 17:54:04 |
清晨跑步 | 5.01 | 4'42" | 157 | 23min | 2024-11-08 10:53:15 |
清晨跑步 | 5.01 | 4'23" | 171 | 22min | 2024-11-07 10:05:46 |
清晨跑步 | 10.02 | 4'46" | 165 | 47min | 2024-11-06 09:59:24 |
清晨跑步 | 5.01 | 4'59" | 157 | 25min | 2024-11-05 10:23:17 |
午后跑步 | 5.58 | 4'59" | 163 | 27min | 2024-11-04 15:31:51 |
午后跑步 | 8.32 | 4'54" | 163 | 40min | 2024-11-03 15:29:55 |
清晨跑步 | 5.26 | 5'00" | 156 | 26min | 2024-11-02 08:15:53 |
清晨跑步 | 5.01 | 4'53" | 163 | 24min | 2024-11-01 06:00:19 |
清晨跑步 | 4.01 | 5'02" | 154 | 20min | 2024-10-31 06:06:13 |
清晨跑步 | 4.23 | 4'42" | 168 | 19min | 2024-10-30 09:30:26 |
清晨跑步 | 6.01 | 4'39" | 166 | 27min | 2024-10-29 09:57:06 |
午间跑步 | 8.01 | 4'41" | 162 | 37min | 2024-10-28 14:10:12 |
午后跑步 | 5.00 | 4'50" | 160 | 24min | 2024-10-27 16:03:05 |
午后跑步 | 5.64 | 5'16" | 152 | 29min | 2024-10-26 18:52:57 |
清晨跑步 | 6.13 | 4'43" | 161 | 28min | 2024-10-25 10:04:30 |
傍晚跑步 | 3.25 | 4'52" | 147 | 15min | 2024-10-24 20:06:00 |
清晨跑步 | 4.07 | 4'48" | 165 | 19min | 2024-10-24 10:38:58 |
傍晚跑步 | 1.01 | 5'16" | 140 | 5min | 2024-10-23 19:38:05 |
清晨跑步 | 5.02 | 4'09" | 173 | 20min | 2024-10-23 09:11:01 |
傍晚跑步 | 4.01 | 5'09" | 155 | 20min | 2024-10-22 20:13:28 |
傍晚跑步 | 3.01 | 5'17" | 147 | 15min | 2024-10-21 19:45:23 |
半程马拉松 | 21.26 | 5'00" | 168 | 106min | 2024-10-20 07:02:17 |
清晨跑步 | 2.02 | 5'11" | 145 | 10min | 2024-10-19 08:59:04 |
傍晚跑步 | 1.02 | 5'17" | 143 | 5min | 2024-10-18 21:19:10 |
傍晚跑步 | 1.40 | 5'09" | 140 | 7min | 2024-10-17 20:19:21 |
清晨跑步 | 4.96 | 5'11" | 158 | 25min | 2024-10-17 06:12:07 |
清晨跑步 | 4.97 | 4'47" | 165 | 23min | 2024-10-16 05:59:42 |
傍晚跑步 | 2.03 | 5'04" | 142 | 10min | 2024-10-15 21:23:07 |
清晨跑步 | 4.00 | 4'42" | 159 | 18min | 2024-10-15 06:14:00 |
清晨跑步 | 6.02 | 4'46" | 162 | 28min | 2024-10-14 09:22:35 |
午后跑步 | 6.05 | 4'57" | 163 | 29min | 2024-10-13 18:37:09 |
清晨跑步 | 3.96 | 5'14" | 156 | 20min | 2024-10-13 07:32:39 |
清晨跑步 | 3.99 | 4'55" | 153 | 19min | 2024-10-12 10:36:28 |
清晨跑步 | 16.28 | 5'07" | 165 | 83min | 2024-10-11 10:16:54 |
清晨跑步 | 7.97 | 4'43" | 164 | 37min | 2024-10-10 09:07:38 |
清晨跑步 | 3.97 | 4'32" | 174 | 18min | 2024-10-09 10:12:22 |
傍晚跑步 | 2.08 | 5'12" | 159 | 10min | 2024-10-08 19:39:33 |
清晨跑步 | 5.93 | 4'54" | 169 | 29min | 2024-10-08 09:17:53 |
傍晚跑步 | 5.46 | 5'15" | 157 | 28min | 2024-10-07 19:59:46 |
午后跑步 | 6.11 | 5'03" | 152 | 30min | 2024-10-06 18:35:48 |
傍晚跑步 | 2.02 | 5'06" | 149 | 10min | 2024-10-05 20:53:32 |
清晨跑步 | 4.91 | 4'48" | 164 | 23min | 2024-10-05 09:01:08 |
午后跑步 | 8.45 | 4'57" | 163 | 41min | 2024-10-04 17:39:33 |
午间跑步 | 6.20 | 4'41" | 168 | 29min | 2024-10-03 14:22:31 |
傍晚跑步 | 3.95 | 4'55" | 161 | 19min | 2024-10-02 20:24:54 |
清晨跑步 | 4.95 | 5'00" | 167 | 24min | 2024-10-02 07:13:36 |
午后跑步 | 1.52 | 5'16" | 144 | 8min | 2024-10-01 18:32:39 |
午后跑步 | 5.20 | 5'15" | 159 | 27min | 2024-09-30 18:31:26 |
清晨跑步 | 5.94 | 4'54" | 169 | 29min | 2024-09-30 08:51:23 |
傍晚跑步 | 4.30 | 5'17" | 158 | 22min | 2024-09-29 19:54:16 |
清晨跑步 | 3.95 | 5'16" | 161 | 20min | 2024-09-29 06:12:11 |
午后跑步 | 15.20 | 5'16" | 163 | 80min | 2024-09-28 18:55:46 |
傍晚跑步 | 1.77 | 5'37" | 138 | 9min | 2024-09-27 20:24:35 |
午间跑步 | 6.92 | 5'10" | 164 | 35min | 2024-09-27 11:16:32 |
傍晚跑步 | 2.08 | 5'19" | 139 | 11min | 2024-09-26 20:09:12 |
清晨跑步 | 4.92 | 5'01" | 168 | 24min | 2024-09-26 09:07:38 |
清晨跑步 | 13.82 | 5'44" | 161 | 79min | 2024-09-25 09:35:04 |
傍晚跑步 | 3.03 | 5'25" | 152 | 16min | 2024-09-24 19:44:08 |
清晨跑步 | 4.95 | 4'42" | 177 | 23min | 2024-09-24 09:50:02 |
清晨跑步 | 9.93 | 5'10" | 166 | 51min | 2024-09-23 09:37:18 |
傍晚跑步 | 9.25 | 5'05" | 154 | 47min | 2024-09-22 19:20:28 |
夜晚跑步 | 4.99 | 5'24" | 150 | 26min | 2024-09-21 22:49:24 |
清晨跑步 | 2.00 | 4'58" | 156 | 9min | 2024-09-20 04:06:27 |
午间跑步 | 1.01 | 5'36" | 157 | 5min | 2024-09-19 11:16:52 |
清晨跑步 | 12.25 | 5'21" | 170 | 65min | 2024-09-19 09:43:58 |
傍晚跑步 | 3.03 | 5'08" | 158 | 15min | 2024-09-18 20:22:45 |
清晨跑步 | 5.89 | 5'10" | 165 | 30min | 2024-09-18 09:30:08 |
傍晚跑步 | 8.25 | 5'13" | 161 | 43min | 2024-09-17 19:47:56 |
傍晚跑步 | 8.80 | 5'17" | 156 | 46min | 2024-09-16 20:22:17 |
午后跑步 | 10.09 | 4'57" | 171 | 49min | 2024-09-15 18:56:43 |
傍晚跑步 | 1.95 | 4'58" | 158 | 9min | 2024-09-14 20:36:36 |
清晨跑步 | 6.27 | 4'56" | 167 | 30min | 2024-09-14 10:43:36 |
傍晚跑步 | 5.03 | 5'00" | 162 | 25min | 2024-09-13 20:03:50 |
清晨跑步 | 2.95 | 5'20" | 156 | 15min | 2024-09-13 05:57:57 |
傍晚跑步 | 2.04 | 5'24" | 143 | 11min | 2024-09-12 20:33:19 |
清晨跑步 | 3.94 | 4'48" | 176 | 18min | 2024-09-12 09:51:56 |
清晨跑步 | 9.84 | 5'18" | 165 | 52min | 2024-09-11 08:46:25 |
傍晚跑步 | 2.12 | 5'26" | 145 | 11min | 2024-09-10 20:49:38 |
清晨跑步 | 4.88 | 5'03" | 172 | 24min | 2024-09-10 08:59:22 |
傍晚跑步 | 4.00 | 5'22" | 153 | 21min | 2024-09-09 21:22:53 |
清晨跑步 | 2.71 | 5'15" | 166 | 14min | 2024-09-09 09:26:51 |
夜晚跑步 | 2.94 | 5'21" | 160 | 15min | 2024-09-08 23:25:43 |
清晨跑步 | 0.91 | 5'11" | 168 | 4min | 2024-09-08 10:32:02 |
午后跑步 | 5.04 | 5'03" | 169 | 25min | 2024-09-07 17:37:51 |
午后跑步 | 2.85 | 5'09" | 170 | 14min | 2024-09-06 17:01:07 |
清晨跑步 | 3.98 | 5'08" | 164 | 20min | 2024-09-06 05:55:05 |
清晨跑步 | 9.98 | 5'17" | 163 | 52min | 2024-09-05 09:00:51 |
清晨跑步 | 7.09 | 5'24" | 171 | 38min | 2024-09-04 08:10:09 |
傍晚跑步 | 2.99 | 5'21" | 154 | 15min | 2024-09-03 20:07:45 |
清晨跑步 | 4.90 | 4'59" | 175 | 24min | 2024-09-03 09:39:28 |
傍晚跑步 | 4.97 | 5'13" | 159 | 25min | 2024-09-02 20:37:39 |
清晨跑步 | 2.98 | 4'59" | 167 | 14min | 2024-09-02 09:37:34 |
傍晚跑步 | 5.57 | 4'53" | 173 | 27min | 2024-09-01 19:31:39 |
清晨跑步 | 1.53 | 4'52" | 145 | 7min | 2024-09-01 10:32:17 |
清晨跑步 | 3.86 | 5'17" | 158 | 20min | 2024-08-31 07:29:27 |
午后跑步 | 0.49 | 5'14" | 161 | 2min | 2024-08-30 16:41:59 |
傍晚跑步 | 4.94 | 5'24" | 154 | 26min | 2024-08-29 21:29:33 |
傍晚跑步 | 1.49 | 5'48" | 144 | 8min | 2024-08-28 19:43:27 |
清晨跑步 | 5.39 | 5'10" | 173 | 27min | 2024-08-28 10:01:36 |
傍晚跑步 | 5.74 | 5'07" | 161 | 29min | 2024-08-27 20:00:05 |
清晨跑步 | 3.96 | 4'59" | 170 | 19min | 2024-08-27 08:22:29 |
午后跑步 | 2.96 | 5'04" | 161 | 15min | 2024-08-26 16:14:46 |
清晨跑步 | 3.03 | 4'49" | 166 | 14min | 2024-08-26 08:25:41 |
傍晚跑步 | 5.87 | 5'14" | 161 | 30min | 2024-08-25 19:55:15 |
傍晚跑步 | 3.66 | 5'11" | 160 | 18min | 2024-08-24 19:35:37 |
傍晚跑步 | 5.36 | 4'55" | 165 | 26min | 2024-08-23 19:50:36 |
清晨跑步 | 2.13 | 5'02" | 164 | 10min | 2024-08-23 09:00:57 |
傍晚跑步 | 4.10 | 5'10" | 157 | 21min | 2024-08-22 20:19:41 |
清晨跑步 | 3.16 | 4'47" | 168 | 15min | 2024-08-22 08:13:56 |
傍晚跑步 | 4.63 | 4'55" | 22min | 2024-08-21 20:36:37 | |
清晨跑步 | 2.12 | 5'05" | 162 | 10min | 2024-08-21 09:14:34 |
傍晚跑步 | 5.13 | 5'15" | 165 | 26min | 2024-08-20 19:54:39 |
傍晚跑步 | 4.10 | 5'11" | 160 | 21min | 2024-08-19 20:10:50 |
清晨跑步 | 2.11 | 5'07" | 163 | 10min | 2024-08-19 08:48:10 |
午后跑步 | 12.45 | 5'19" | 66min | 2024-08-18 18:30:55 | |
傍晚跑步 | 6.45 | 5'11" | 139 | 33min | 2024-08-17 19:35:11 |
傍晚跑步 | 5.11 | 5'14" | 166 | 26min | 2024-08-16 20:04:23 |
傍晚跑步 | 3.20 | 5'08" | 156 | 16min | 2024-08-15 19:41:09 |
清晨跑步 | 5.24 | 5'00" | 168 | 26min | 2024-08-15 10:26:06 |
傍晚跑步 | 3.13 | 5'15" | 158 | 16min | 2024-08-14 20:34:58 |
傍晚跑步 | 4.21 | 4'56" | 164 | 20min | 2024-08-13 20:17:05 |
清晨跑步 | 3.14 | 4'48" | 172 | 15min | 2024-08-13 08:10:20 |
傍晚跑步 | 4.16 | 4'55" | 20min | 2024-08-12 20:13:18 | |
清晨跑步 | 3.25 | 5'03" | 16min | 2024-08-12 07:56:04 | |
午后跑步 | 10.77 | 5'19" | 57min | 2024-08-11 18:15:55 | |
傍晚跑步 | 3.10 | 5'35" | 156 | 17min | 2024-08-10 20:19:21 |
清晨跑步 | 3.16 | 5'11" | 16min | 2024-08-10 06:24:44 | |
傍晚跑步 | 5.17 | 5'23" | 154 | 27min | 2024-08-09 20:36:05 |
清晨跑步 | 3.08 | 5'17" | 16min | 2024-08-09 08:00:40 | |
傍晚跑步 | 10.17 | 5'24" | 167 | 55min | 2024-08-08 19:40:34 |
清晨跑步 | 3.05 | 5'02" | 15min | 2024-08-08 07:57:41 | |
傍晚跑步 | 5.10 | 5'12" | 26min | 2024-08-07 20:10:52 | |
清晨跑步 | 3.12 | 5'08" | 168 | 16min | 2024-08-07 08:51:42 |
傍晚跑步 | 5.84 | 5'07" | 165 | 29min | 2024-08-06 20:16:15 |
清晨跑步 | 2.10 | 5'07" | 164 | 10min | 2024-08-06 08:17:15 |
傍晚跑步 | 6.08 | 5'23" | 158 | 32min | 2024-08-05 20:09:12 |
清晨跑步 | 4.17 | 5'07" | 21min | 2024-08-05 08:10:00 | |
傍晚跑步 | 6.06 | 5'25" | 32min | 2024-08-04 20:23:34 | |
傍晚跑步 | 3.16 | 5'24" | 166 | 17min | 2024-08-03 20:23:32 |
傍晚跑步 | 4.25 | 5'11" | 160 | 22min | 2024-08-02 20:05:14 |
清晨跑步 | 3.10 | 4'57" | 15min | 2024-08-02 08:06:34 | |
傍晚跑步 | 3.66 | 5'13" | 159 | 19min | 2024-08-01 20:19:08 |
清晨跑步 | 3.11 | 4'57" | 15min | 2024-08-01 08:05:38 | |
傍晚跑步 | 5.08 | 5'25" | 162 | 27min | 2024-07-31 20:00:22 |
清晨跑步 | 2.08 | 5'23" | 11min | 2024-07-31 06:56:56 | |
傍晚跑步 | 3.12 | 5'12" | 16min | 2024-07-30 21:07:32 | |
清晨跑步 | 3.14 | 4'42" | 173 | 14min | 2024-07-30 07:59:14 |
傍晚跑步 | 3.16 | 5'23" | 17min | 2024-07-29 19:40:11 | |
午间跑步 | 3.15 | 5'14" | 165 | 16min | 2024-07-29 12:43:47 |
傍晚跑步 | 11.19 | 5'28" | 170 | 61min | 2024-07-28 19:35:39 |
夜晚跑步 | 1.24 | 6'04" | 145 | 7min | 2024-07-27 22:18:06 |
傍晚跑步 | 2.68 | 5'42" | 15min | 2024-07-26 21:05:32 | |
清晨跑步 | 4.08 | 5'17" | 162 | 21min | 2024-07-26 08:17:52 |
傍晚跑步 | 5.13 | 5'21" | 27min | 2024-07-25 20:47:33 | |
清晨跑步 | 3.15 | 5'20" | 16min | 2024-07-25 05:56:07 | |
傍晚跑步 | 3.60 | 5'04" | 160 | 18min | 2024-07-24 20:23:21 |
清晨跑步 | 3.14 | 5'02" | 171 | 15min | 2024-07-24 08:04:14 |
傍晚跑步 | 4.04 | 5'16" | 21min | 2024-07-23 19:42:59 | |
清晨跑步 | 3.12 | 5'04" | 167 | 15min | 2024-07-23 07:58:38 |
傍晚跑步 | 5.37 | 5'21" | 162 | 28min | 2024-07-22 19:35:37 |
清晨跑步 | 3.08 | 5'02" | 15min | 2024-07-22 08:11:33 | |
午后跑步 | 8.85 | 5'37" | 166 | 49min | 2024-07-21 18:39:47 |
傍晚跑步 | 3.13 | 5'42" | 154 | 17min | 2024-07-20 20:02:07 |
傍晚跑步 | 5.12 | 5'32" | 158 | 28min | 2024-07-19 20:56:12 |
清晨跑步 | 2.11 | 5'28" | 154 | 11min | 2024-07-19 06:31:55 |
傍晚跑步 | 3.14 | 5'21" | 163 | 16min | 2024-07-18 21:02:11 |
清晨跑步 | 3.04 | 5'08" | 15min | 2024-07-18 07:58:33 | |
傍晚跑步 | 7.08 | 5'34" | 161 | 39min | 2024-07-17 20:23:54 |
清晨跑步 | 3.10 | 5'24" | 165 | 16min | 2024-07-17 08:02:48 |
傍晚跑步 | 6.14 | 5'42" | 160 | 35min | 2024-07-16 20:09:58 |
清晨跑步 | 3.10 | 5'42" | 17min | 2024-07-16 05:36:17 | |
傍晚跑步 | 6.91 | 5'39" | 153 | 39min | 2024-07-15 20:14:05 |
清晨跑步 | 3.10 | 5'27" | 16min | 2024-07-15 07:57:47 | |
傍晚跑步 | 7.28 | 6'01" | 160 | 43min | 2024-07-14 20:51:25 |
傍晚跑步 | 5.26 | 5'38" | 29min | 2024-07-13 20:33:55 | |
傍晚跑步 | 4.34 | 5'24" | 160 | 23min | 2024-07-12 20:35:44 |
清晨跑步 | 3.11 | 5'28" | 165 | 17min | 2024-07-12 07:49:49 |
傍晚跑步 | 4.09 | 5'30" | 156 | 22min | 2024-07-11 20:05:17 |
清晨跑步 | 4.04 | 5'27" | 22min | 2024-07-11 05:24:56 | |
傍晚跑步 | 3.13 | 5'22" | 159 | 16min | 2024-07-10 20:14:51 |
清晨跑步 | 4.13 | 5'13" | 171 | 21min | 2024-07-10 07:38:59 |
清晨跑步 | 4.08 | 5'14" | 173 | 21min | 2024-07-09 07:38:38 |
傍晚跑步 | 3.09 | 5'35" | 17min | 2024-07-08 20:13:17 | |
清晨跑步 | 3.15 | 5'12" | 16min | 2024-07-08 07:46:57 | |
傍晚跑步 | 10.18 | 5'29" | 55min | 2024-07-07 19:18:36 | |
傍晚跑步 | 2.09 | 5'53" | 153 | 12min | 2024-07-06 21:30:12 |
午间跑步 | 4.50 | 5'40" | 25min | 2024-07-06 12:42:47 | |
午后跑步 | 3.21 | 5'31" | 167 | 17min | 2024-07-05 18:01:43 |
清晨跑步 | 3.08 | 5'18" | 16min | 2024-07-05 07:57:50 | |
傍晚跑步 | 2.59 | 5'33" | 154 | 14min | 2024-07-04 20:38:33 |
清晨跑步 | 3.08 | 5'12" | 169 | 16min | 2024-07-04 08:05:13 |
傍晚跑步 | 3.12 | 5'18" | 168 | 16min | 2024-07-03 21:32:28 |
清晨跑步 | 4.29 | 5'11" | 22min | 2024-07-03 05:33:15 | |
清晨跑步 | 3.08 | 5'35" | 17min | 2024-07-02 05:15:22 | |
傍晚跑步 | 3.06 | 5'18" | 155 | 16min | 2024-07-01 19:47:45 |
清晨跑步 | 3.12 | 5'13" | 16min | 2024-07-01 07:52:39 | |
傍晚跑步 | 5.26 | 5'33" | 164 | 29min | 2024-06-30 19:35:40 |
清晨跑步 | 3.11 | 5'39" | 17min | 2024-06-30 06:04:49 | |
傍晚跑步 | 3.37 | 5'24" | 152 | 18min | 2024-06-29 20:43:11 |
清晨跑步 | 5.19 | 5'38" | 29min | 2024-06-29 05:58:28 | |
清晨跑步 | 5.11 | 5'16" | 26min | 2024-06-28 05:38:09 | |
清晨跑步 | 3.12 | 5'16" | 170 | 16min | 2024-06-27 07:46:54 |
傍晚跑步 | 3.10 | 5'57" | 152 | 18min | 2024-06-26 20:24:34 |
清晨跑步 | 4.15 | 5'39" | 166 | 23min | 2024-06-26 05:15:59 |
傍晚跑步 | 5.13 | 5'44" | 159 | 29min | 2024-06-25 19:56:24 |
清晨跑步 | 3.16 | 5'35" | 167 | 17min | 2024-06-25 05:41:31 |
傍晚跑步 | 4.17 | 5'46" | 156 | 24min | 2024-06-24 20:22:57 |
清晨跑步 | 3.14 | 5'48" | 164 | 18min | 2024-06-24 05:37:41 |
傍晚跑步 | 4.22 | 5'44" | 153 | 24min | 2024-06-23 20:01:34 |
清晨跑步 | 2.07 | 5'42" | 11min | 2024-06-23 06:17:41 | |
傍晚跑步 | 6.06 | 5'48" | 166 | 35min | 2024-06-22 19:43:01 |
清晨跑步 | 4.05 | 5'44" | 167 | 23min | 2024-06-22 05:36:25 |
清晨跑步 | 3.09 | 5'41" | 166 | 17min | 2024-06-21 05:37:37 |
傍晚跑步 | 2.60 | 5'43" | 152 | 14min | 2024-06-20 19:41:09 |
清晨跑步 | 4.07 | 5'36" | 175 | 22min | 2024-06-20 05:29:46 |
傍晚跑步 | 4.11 | 5'38" | 164 | 23min | 2024-06-19 20:15:13 |
清晨跑步 | 3.13 | 5'43" | 171 | 17min | 2024-06-19 05:51:00 |
清晨跑步 | 3.14 | 5'31" | 172 | 17min | 2024-06-18 05:34:57 |
傍晚跑步 | 2.09 | 5'46" | 115 | 12min | 2024-06-17 20:25:13 |
清晨跑步 | 3.10 | 5'29" | 17min | 2024-06-17 07:57:16 | |
傍晚跑步 | 6.05 | 5'45" | 166 | 34min | 2024-06-16 20:12:42 |
清晨跑步 | 4.40 | 5'36" | 159 | 24min | 2024-06-16 05:42:56 |
傍晚跑步 | 4.90 | 5'02" | 158 | 24min | 2024-06-15 19:41:25 |
清晨跑步 | 2.11 | 5'30" | 165 | 11min | 2024-06-15 06:43:11 |
傍晚跑步 | 7.25 | 5'49" | 165 | 42min | 2024-06-14 20:03:25 |
清晨跑步 | 3.13 | 5'33" | 173 | 17min | 2024-06-14 09:05:30 |
傍晚跑步 | 2.09 | 5'35" | 152 | 11min | 2024-06-13 20:35:39 |
清晨跑步 | 4.15 | 5'33" | 173 | 23min | 2024-06-13 05:34:51 |
傍晚跑步 | 1.58 | 5'42" | 154 | 9min | 2024-06-12 21:24:31 |
清晨跑步 | 3.13 | 5'17" | 179 | 16min | 2024-06-12 07:58:58 |
傍晚跑步 | 3.14 | 5'28" | 166 | 17min | 2024-06-11 19:45:48 |
清晨跑步 | 3.16 | 5'24" | 171 | 17min | 2024-06-11 07:58:59 |
傍晚跑步 | 5.76 | 5'36" | 163 | 32min | 2024-06-10 19:36:48 |
清晨跑步 | 4.24 | 5'40" | 24min | 2024-06-10 06:34:09 | |
傍晚跑步 | 3.65 | 5'46" | 21min | 2024-06-09 21:27:52 | |
清晨跑步 | 3.12 | 5'37" | 169 | 17min | 2024-06-08 05:43:40 |
傍晚跑步 | 1.55 | 5'44" | 8min | 2024-06-07 20:05:29 | |
清晨跑步 | 4.07 | 5'48" | 23min | 2024-06-07 05:35:19 | |
傍晚跑步 | 2.11 | 5'43" | 146 | 12min | 2024-06-06 20:13:37 |
清晨跑步 | 2.60 | 5'42" | 14min | 2024-06-06 06:02:15 | |
傍晚跑步 | 5.22 | 5'52" | 160 | 30min | 2024-06-05 19:52:51 |
清晨跑步 | 3.12 | 5'42" | 17min | 2024-06-05 05:54:38 | |
傍晚跑步 | 3.12 | 5'53" | 155 | 18min | 2024-06-04 19:47:24 |
清晨跑步 | 3.13 | 5'34" | 17min | 2024-06-04 06:06:07 | |
清晨跑步 | 3.22 | 5'58" | 162 | 19min | 2024-06-03 07:53:36 |
清晨跑步 | 1.05 | 6'11" | 6min | 2024-06-03 05:56:22 | |
傍晚跑步 | 6.25 | 6'18" | 152 | 39min | 2024-06-02 19:48:38 |
清晨跑步 | 1.43 | 6'05" | 146 | 8min | 2024-06-02 06:23:23 |
傍晚跑步 | 3.48 | 5'31" | 166 | 19min | 2024-06-01 19:11:10 |
清晨跑步 | 2.13 | 5'30" | 11min | 2024-06-01 06:16:58 | |
清晨跑步 | 6.31 | 5'41" | 173 | 35min | 2024-05-31 05:19:24 |
清晨跑步 | 3.71 | 5'54" | 171 | 21min | 2024-05-30 05:33:33 |
傍晚跑步 | 2.62 | 5'34" | 162 | 14min | 2024-05-29 19:37:41 |
清晨跑步 | 3.18 | 5'50" | 18min | 2024-05-29 05:17:44 | |
傍晚跑步 | 3.08 | 5'32" | 165 | 17min | 2024-05-28 20:20:10 |
清晨跑步 | 3.11 | 5'53" | 18min | 2024-05-28 05:59:34 | |
傍晚跑步 | 2.58 | 5'55" | 157 | 15min | 2024-05-27 19:45:53 |
清晨跑步 | 2.59 | 5'39" | 170 | 14min | 2024-05-27 07:52:05 |
傍晚跑步 | 5.14 | 5'39" | 168 | 29min | 2024-05-26 19:58:45 |
午后跑步 | 10.44 | 6'21" | 165 | 66min | 2024-05-25 18:40:57 |
午间跑步 | 1.55 | 5'40" | 8min | 2024-05-25 13:46:53 | |
清晨跑步 | 3.15 | 5'40" | 167 | 17min | 2024-05-24 07:48:38 |
清晨跑步 | 2.09 | 6'06" | 12min | 2024-05-24 05:38:13 | |
傍晚跑步 | 2.62 | 5'48" | 156 | 15min | 2024-05-23 19:48:48 |
清晨跑步 | 3.12 | 6'06" | 169 | 19min | 2024-05-23 05:22:59 |
傍晚跑步 | 1.34 | 5'46" | 139 | 7min | 2024-05-22 20:17:44 |
清晨跑步 | 3.37 | 5'51" | 168 | 19min | 2024-05-22 07:20:11 |
清晨跑步 | 2.13 | 5'59" | 168 | 12min | 2024-05-22 06:03:26 |
清晨跑步 | 3.07 | 5'49" | 173 | 17min | 2024-05-21 08:01:44 |
清晨跑步 | 3.10 | 5'56" | 18min | 2024-05-21 05:57:05 | |
傍晚跑步 | 3.15 | 6'04" | 154 | 19min | 2024-05-20 19:41:47 |
清晨跑步 | 2.53 | 5'43" | 165 | 14min | 2024-05-20 07:36:05 |
傍晚跑步 | 7.17 | 5'56" | 168 | 42min | 2024-05-19 19:38:43 |
清晨跑步 | 1.03 | 6'08" | 6min | 2024-05-19 06:46:48 | |
清晨跑步 | 5.39 | 5'41" | 167 | 30min | 2024-05-18 05:44:02 |
傍晚跑步 | 1.31 | 5'51" | 124 | 7min | 2024-05-17 19:46:06 |
清晨跑步 | 3.11 | 5'44" | 170 | 17min | 2024-05-17 05:39:01 |
傍晚跑步 | 2.55 | 5'50" | 165 | 14min | 2024-05-16 19:43:47 |
清晨跑步 | 3.28 | 6'05" | 172 | 19min | 2024-05-16 06:53:50 |
清晨跑步 | 3.11 | 5'54" | 167 | 18min | 2024-05-15 09:10:04 |
清晨跑步 | 1.08 | 5'56" | 6min | 2024-05-15 06:02:23 | |
清晨跑步 | 3.09 | 5'55" | 18min | 2024-05-14 05:39:36 | |
傍晚跑步 | 1.34 | 6'07" | 8min | 2024-05-13 19:52:49 | |
清晨跑步 | 3.14 | 5'41" | 171 | 17min | 2024-05-13 07:51:43 |
傍晚跑步 | 5.95 | 5'46" | 162 | 34min | 2024-05-12 19:27:02 |
清晨跑步 | 1.04 | 5'59" | 6min | 2024-05-12 07:52:10 | |
清晨跑步 | 4.12 | 5'55" | 175 | 24min | 2024-05-11 09:03:19 |
傍晚跑步 | 2.14 | 6'06" | 161 | 13min | 2024-05-10 19:46:43 |
清晨跑步 | 2.07 | 6'07" | 12min | 2024-05-10 05:56:00 | |
傍晚跑步 | 1.34 | 6'00" | 159 | 8min | 2024-05-09 19:48:20 |
清晨跑步 | 2.04 | 5'56" | 12min | 2024-05-09 05:50:48 | |
傍晚跑步 | 2.08 | 6'15" | 161 | 13min | 2024-05-08 19:32:36 |
清晨跑步 | 3.19 | 5'46" | 171 | 18min | 2024-05-08 07:51:53 |
傍晚跑步 | 1.26 | 6'12" | 146 | 7min | 2024-05-07 19:25:04 |
清晨跑步 | 2.69 | 6'14" | 16min | 2024-05-07 05:35:36 | |
傍晚跑步 | 3.13 | 5'44" | 161 | 17min | 2024-05-06 19:52:47 |
清晨跑步 | 1.07 | 6'26" | 6min | 2024-05-06 08:33:45 | |
傍晚跑步 | 2.41 | 6'05" | 150 | 14min | 2024-05-05 19:23:13 |
傍晚跑步 | 4.08 | 6'05" | 165 | 24min | 2024-05-04 19:43:09 |
清晨跑步 | 2.04 | 6'19" | 12min | 2024-05-04 06:15:57 | |
傍晚跑步 | 2.14 | 6'08" | 156 | 13min | 2024-05-03 19:33:32 |
清晨跑步 | 3.05 | 6'33" | 20min | 2024-05-03 06:11:16 | |
傍晚跑步 | 1.04 | 6'42" | 7min | 2024-05-02 20:00:01 | |
傍晚跑步 | 3.26 | 6'06" | 165 | 19min | 2024-05-01 19:50:26 |
傍晚跑步 | 3.69 | 6'15" | 158 | 23min | 2024-04-30 19:29:42 |
清晨跑步 | 2.11 | 5'55" | 12min | 2024-04-30 07:22:48 | |
傍晚跑步 | 1.55 | 6'36" | 10min | 2024-04-29 19:36:02 | |
清晨跑步 | 3.16 | 6'11" | 153 | 19min | 2024-04-29 07:36:16 |
傍晚跑步 | 6.09 | 6'09" | 172 | 37min | 2024-04-28 19:34:37 |
傍晚跑步 | 2.07 | 6'16" | 153 | 13min | 2024-04-27 19:25:01 |
清晨跑步 | 4.16 | 6'18" | 26min | 2024-04-27 05:56:14 | |
清晨跑步 | 2.67 | 5'56" | 168 | 15min | 2024-04-26 08:11:11 |
清晨跑步 | 1.07 | 6'13" | 6min | 2024-04-26 06:01:15 | |
清晨跑步 | 2.88 | 6'10" | 174 | 17min | 2024-04-25 05:27:11 |
清晨跑步 | 3.09 | 5'53" | 175 | 18min | 2024-04-24 08:02:28 |
清晨跑步 | 1.04 | 6'29" | 6min | 2024-04-24 06:08:33 | |
清晨跑步 | 2.57 | 6'31" | 170 | 16min | 2024-04-23 05:44:48 |
清晨跑步 | 2.66 | 6'03" | 16min | 2024-04-22 07:54:44 | |
傍晚跑步 | 3.34 | 6'05" | 169 | 20min | 2024-04-21 20:15:06 |
午后跑步 | 5.71 | 6'20" | 165 | 36min | 2024-04-20 18:42:08 |
清晨跑步 | 1.03 | 6'48" | 158 | 7min | 2024-04-20 06:17:08 |
清晨跑步 | 3.23 | 6'39" | 166 | 21min | 2024-04-19 07:37:46 |
傍晚跑步 | 1.06 | 6'26" | 164 | 6min | 2024-04-18 19:23:43 |
清晨跑步 | 2.60 | 6'15" | 173 | 16min | 2024-04-18 05:52:20 |
清晨跑步 | 2.50 | 6'01" | 174 | 15min | 2024-04-17 08:00:29 |
清晨跑步 | 1.06 | 6'19" | 6min | 2024-04-17 06:00:50 | |
清晨跑步 | 3.10 | 6'17" | 166 | 19min | 2024-04-16 06:04:00 |
清晨跑步 | 3.14 | 6'04" | 169 | 19min | 2024-04-15 07:54:11 |
傍晚跑步 | 1.46 | 6'41" | 157 | 9min | 2024-04-14 19:31:33 |
傍晚跑步 | 4.07 | 6'04" | 174 | 24min | 2024-04-13 19:15:48 |
清晨跑步 | 1.77 | 6'05" | 10min | 2024-04-13 06:17:18 | |
傍晚跑步 | 2.57 | 6'14" | 159 | 16min | 2024-04-12 19:46:10 |
清晨跑步 | 1.05 | 6'26" | 6min | 2024-04-12 06:08:51 | |
清晨跑步 | 3.06 | 6'23" | 171 | 19min | 2024-04-11 05:34:25 |
清晨跑步 | 3.05 | 6'22" | 175 | 19min | 2024-04-10 05:36:17 |
清晨跑步 | 2.13 | 6'13" | 164 | 13min | 2024-04-09 05:35:33 |
清晨跑步 | 3.07 | 6'51" | 21min | 2024-04-08 05:27:16 | |
清晨跑步 | 4.09 | 6'17" | 25min | 2024-04-07 05:41:59 | |
清晨跑步 | 2.16 | 6'25" | 13min | 2024-04-06 06:27:54 | |
清晨跑步 | 2.04 | 6'37" | 13min | 2024-04-05 06:27:32 | |
清晨跑步 | 3.14 | 6'13" | 19min | 2024-04-04 06:23:12 | |
清晨跑步 | 2.09 | 6'12" | 12min | 2024-04-03 06:01:23 | |
清晨跑步 | 3.08 | 6'37" | 175 | 20min | 2024-04-02 05:37:34 |
清晨跑步 | 2.58 | 6'22" | 177 | 16min | 2024-04-01 06:21:10 |
傍晚跑步 | 1.15 | 6'31" | 156 | 7min | 2024-03-31 19:27:51 |
清晨跑步 | 2.34 | 6'14" | 156 | 14min | 2024-03-31 06:21:35 |
清晨跑步 | 2.04 | 6'38" | 13min | 2024-03-30 06:34:17 | |
清晨跑步 | 2.08 | 6'22" | 172 | 13min | 2024-03-29 06:20:29 |
清晨跑步 | 2.05 | 6'46" | 13min | 2024-03-28 06:22:49 | |
清晨跑步 | 2.30 | 6'43" | 15min | 2024-03-27 07:47:01 | |
清晨跑步 | 2.06 | 6'24" | 13min | 2024-03-26 09:04:38 | |
清晨跑步 | 1.15 | 6'05" | 7min | 2024-03-25 07:47:54 | |
傍晚跑步 | 2.60 | 6'13" | 16min | 2024-03-24 19:34:46 | |
傍晚跑步 | 2.04 | 6'31" | 13min | 2024-03-23 20:10:19 | |
清晨跑步 | 1.04 | 6'41" | 6min | 2024-03-22 09:12:23 | |
清晨跑步 | 2.66 | 6'13" | 16min | 2024-03-21 07:55:24 | |
清晨跑步 | 2.07 | 6'16" | 13min | 2024-03-20 09:23:11 | |
清晨跑步 | 2.46 | 6'40" | 16min | 2024-03-19 08:15:09 | |
傍晚跑步 | 1.16 | 6'14" | 7min | 2024-03-18 19:53:55 | |
傍晚跑步 | 2.04 | 6'40" | 13min | 2024-03-17 19:34:20 | |
夜晚跑步 | 1.05 | 6'49" | 7min | 2024-03-16 22:53:07 | |
傍晚跑步 | 1.32 | 6'03" | 7min | 2024-03-15 20:43:41 | |
清晨跑步 | 2.47 | 6'42" | 16min | 2024-03-14 07:54:34 | |
午后跑步 | 1.33 | 6'07" | 163 | 8min | 2024-03-13 17:11:57 |
清晨跑步 | 1.48 | 6'59" | 10min | 2024-03-13 08:02:53 | |
傍晚跑步 | 2.14 | 6'57" | 14min | 2024-03-11 20:07:04 | |
傍晚跑步 | 1.03 | 7'28" | 7min | 2024-03-10 20:16:13 | |
傍晚跑步 | 1.38 | 6'59" | 9min | 2024-03-08 19:43:32 | |
傍晚跑步 | 2.18 | 7'02" | 15min | 2024-03-07 19:04:57 | |
傍晚跑步 | 1.18 | 6'28" | 7min | 2024-03-06 19:25:26 | |
傍晚跑步 | 2.14 | 6'49" | 14min | 2024-03-05 20:30:28 | |
傍晚跑步 | 1.06 | 6'23" | 6min | 2024-03-04 19:54:23 | |
傍晚跑步 | 2.10 | 7'02" | 14min | 2024-03-03 19:21:45 | |
傍晚跑步 | 1.16 | 7'40" | 8min | 2024-03-02 19:28:12 | |
傍晚跑步 | 1.47 | 7'33" | 11min | 2024-03-01 19:15:47 | |
傍晚跑步 | 1.65 | 7'18" | 12min | 2024-02-29 19:29:03 | |
傍晚跑步 | 1.87 | 6'03" | 11min | 2024-02-13 20:04:36 | |
午后跑步 | 0.71 | 5'47" | 4min | 2024-02-12 18:31:24 | |
清晨跑步 | 2.71 | 6'02" | 16min | 2024-02-07 08:16:02 | |
傍晚跑步 | 1.59 | 6'24" | 10min | 2024-02-06 19:40:18 | |
傍晚跑步 | 2.68 | 6'30" | 17min | 2024-02-05 19:40:49 | |
傍晚跑步 | 1.13 | 6'19" | 7min | 2024-02-04 19:44:59 | |
傍晚跑步 | 1.34 | 5'56" | 158 | 7min | 2024-02-03 19:22:06 |
傍晚跑步 | 2.13 | 6'09" | 13min | 2024-02-02 19:03:37 | |
傍晚跑步 | 1.51 | 6'01" | 9min | 2024-02-01 19:53:10 | |
傍晚跑步 | 2.18 | 6'27" | 14min | 2024-01-29 19:41:43 | |
傍晚跑步 | 3.27 | 6'16" | 166 | 20min | 2024-01-28 19:47:46 |
傍晚跑步 | 1.11 | 6'11" | 152 | 6min | 2024-01-27 19:03:55 |
清晨跑步 | 2.95 | 6'09" | 18min | 2024-01-26 08:20:59 | |
傍晚跑步 | 1.38 | 6'04" | 157 | 8min | 2024-01-25 19:44:07 |
清晨跑步 | 3.29 | 6'00" | 19min | 2024-01-24 08:11:55 | |
傍晚跑步 | 3.17 | 6'03" | 19min | 2024-01-23 19:46:44 | |
傍晚跑步 | 1.46 | 6'09" | 9min | 2024-01-22 19:59:41 | |
傍晚跑步 | 1.50 | 6'00" | 9min | 2024-01-21 19:35:04 | |
午后跑步 | 3.32 | 6'03" | 20min | 2024-01-20 18:04:28 | |
傍晚跑步 | 1.37 | 5'49" | 7min | 2024-01-19 19:41:17 | |
清晨跑步 | 3.30 | 6'11" | 20min | 2024-01-19 08:08:11 | |
午后跑步 | 1.44 | 5'53" | 8min | 2024-01-18 17:58:55 | |
午间跑步 | 1.05 | 5'31" | 5min | 2024-01-18 13:23:48 | |
清晨跑步 | 3.15 | 5'57" | 18min | 2024-01-17 08:02:57 | |
傍晚跑步 | 1.64 | 6'06" | 10min | 2024-01-16 19:55:07 | |
午间跑步 | 2.14 | 5'39" | 12min | 2024-01-16 12:33:30 | |
傍晚跑步 | 1.70 | 5'42" | 9min | 2024-01-15 19:39:00 | |
午后跑步 | 3.20 | 5'46" | 18min | 2024-01-14 18:15:25 | |
傍晚跑步 | 5.31 | 6'17" | 33min | 2024-01-13 19:04:19 | |
清晨跑步 | 3.25 | 6'10" | 20min | 2024-01-12 08:08:07 | |
清晨跑步 | 2.45 | 6'15" | 15min | 2024-01-11 07:53:09 | |
傍晚跑步 | 1.25 | 5'51" | 7min | 2024-01-10 19:49:17 | |
清晨跑步 | 2.70 | 6'05" | 16min | 2024-01-10 08:15:34 | |
傍晚跑步 | 2.12 | 6'01" | 12min | 2024-01-09 20:18:42 | |
清晨跑步 | 1.56 | 6'46" | 10min | 2024-01-09 06:00:01 | |
清晨跑步 | 3.31 | 6'06" | 20min | 2024-01-08 08:03:44 | |
傍晚跑步 | 2.77 | 6'34" | 18min | 2024-01-07 19:28:01 | |
午后跑步 | 3.07 | 6'36" | 20min | 2024-01-06 18:55:51 | |
清晨跑步 | 2.93 | 6'26" | 18min | 2024-01-05 08:03:18 | |
傍晚跑步 | 2.14 | 6'45" | 14min | 2024-01-04 19:58:15 | |
清晨跑步 | 2.59 | 6'18" | 16min | 2024-01-04 08:09:42 | |
傍晚跑步 | 2.16 | 6'15" | 13min | 2024-01-03 20:01:34 | |
清晨跑步 | 1.16 | 6'40" | 7min | 2024-01-03 09:13:55 | |
傍晚跑步 | 1.46 | 6'22" | 9min | 2024-01-02 20:05:41 | |
清晨跑步 | 2.34 | 6'43" | 15min | 2024-01-02 08:16:25 | |
傍晚跑步 | 2.42 | 6'43" | 16min | 2024-01-01 19:27:53 |